Swan Dive Center for Pilates is a collaboration of Wendy Helton and Susie Pines, bringing the work of Joseph Pilates and the healing art of massage therapy to the North Shore. Swan Dive believes that Pilates and massage are complementary practices, working in tandem to develop muscular strength and integrity while promoting balance and fluidity. Therefore,in addition to individual Pilates and massage sessions, Swan Dive offers a blended session- 30 minutes of Pilates and 25 minutes of massage. Swan Dive recognizes that all bodies are unique and tailors each session to its clients' needs.
Strengthen your core and lengthen your body with Pilates. Here at Swan Dive our certified instructors provide one-on-one attention in a relaxed non-competitive atmosphere.Join us for a 55 minute private session or a small group Reformer Class. Tone and strengthen your muscles against the resistance of Pilates springs, gain flexibility and improve posture with Joseph Pilates’ highly regarded exercise method.
Swan Dive Center for Pilates is proud to serve the North Shore with quality massage therapy. Our licensed and certified therapists are trained in myofascial therapy, orthopedic massage, craniosacral, neuromuscular, trigger point therapy, sports massage and Swedish. We offer 30, 60 and 90 minute sessions as well as chair massage. Many clients take advantage of a therapeutic massage either before or after their Pilates or Gyrotonic® sessions-an added bonus to being a client of Swan Dive.
Check out our signature Blended Session.
Strength training is a perfect complement to your Pilates. We offer exercise bikes, BOSU balls, Reebok steps, slide board, weights, exercise bands, exercise tubes, kettle bells, fit and medicine balls. Many clients strength train to increase the strength of muscles, maintain the integrity of bones, and improve balance, coordination, mobility and overall health.