About Us

Our mission is to encourage & facilitate the development of good health & well-being through mind-body exercise.

Swan Dive Center for Pilates is a collaboration of Wendy Helton and Susie Pines, bringing the work of Joseph Pilates and the healing art of massage therapy to the North Shore. Swan Dive believes that Pilates and massage are complementary practices, working in tandem to develop muscular strength and integrity while promoting balance and fluidity. Therefore,in addition to individual Pilates and massage sessions, Swan Dive offers a blended session- 30 minutes of Pilates and 25 minutes of massage. Swan Dive recognizes that all bodies are unique and tailors each session to its clients' needs.

Massage Therapy, Pilates and Strength Training
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