GYROTONIC® exercise is based on the philosophy and diligent work of founder, Juliu Horvath. It is an exercise method that strengthens and stretches the muscles and tendons, while focusing specifically on improving joint function. This body and mind exercise can increase thoracic mobility, open and strengthen hip joints, improve breathing patterns and awareness of the core and pelvic floor.
Lauren Fonseca is a certified GYROTONIC® instructor who trained in New York City with Master Trainer Billy Macagnone and in Evanston with Master trainer Alysa Seim. She continues to pursue her continuing education in GYROTONIC® bringing more depth to her practice at Swan Dive in the near future.
Check out our GYROTONIC® instructor, Lauren Fonseca.