A Pilates workout is customized for your needs from a repertoire of over five hundred exercises. Using springs and pulleys the body is challenged to learn to move better and gain strength and range of motion. Joseph Pilates brought his exercise method to New York in the 1940’s. Over the years it has been demonstrated that by applying his “Principles” of Concentration, Control, Center, Precision, Breath and Flow to exercises improves fitness, conditioning and overall well-being.
Increases core strength
Creates a long, lean appearance
Improves posture and alignment
Promotes weight loss
Allows you to move with ease
Increases breath capacity
Improves focus, concentration and a better mind body connection