Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
The body says what words cannot.
I have learned that people will forget what you said, people will forget what you did,but people will never forget how you made them feel.
The body is a sacred garment.
To do is to be.
Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.
-Ida P. Rolf, Ph.D.
Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.