Massage at Swan Dive

Swan Dive Center for Pilates

CLICK HERE TO SCHEDULE A MASSAGE

Massage is believed to be one of the oldest forms of medical care, dating back to the pharaohs of ancient Egypt. It's vital role in healthcare was universal. With almost a quarter of all American adults receiving a massage in the last 12 months, the benefits of relaxation, rehabilitation and rejuvenation cannot be over stated. Research shows that massage therapy effects can include:

•  Decreased pain 
•  Reduced anxiety and stress
•  Improved range of motion
•  Improved posture
•  Lower blood pressure
•  Decreased carpal tunnel symptoms
•  Reduced muscle soreness
•  Boosted immune system
•  Lessened depression
•  Back pain relief
•  Migraine pain relief
•  And more...

 

Massage Therapy, Pilates and Strength Training
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