What Inspires Us

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

-Moshe Feldenkrais

The body says what words cannot.

-Martha Graham

I have learned that people will forget what you said, people will forget what you did,but people will never forget how you made them feel.

-Maya Angelou

The body is a sacred garment.

-Martha Graham

To do is to be.


Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.

-Ida P. Rolf, Ph.D.

Some men have thousands of reasons why they cannot do what they want to, when all they need is one reason why they can.

-Martha Graham

Our Clients

Our Mentors

Joseph Pilates, Juliu Horvath, Eve Gentry, Eric Franklin, Moshe Feledenkrais, Anat Baniel, Douglas Nelson, Ida Rolf, Robert K. King, John F. Barnes, John E. Upledger.

Meet Harriet Harris

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About four years ago, Harriet underwent surgery to repair a torn rotator cuff. Doing Pilates “prepared me for rotator cuff surgery by keeping the shoulder flexible. I didn’t lose any mobility and it helped me recover astronomically quickly.” Harriet’s recovery was cut to a third of the expected time that her doctors had given her for her age and the type of surgery she had....

Massage Therapy, Pilates and Strength Training
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