Swan Dive Center for Pilates began in 2006 and has experienced years of support from the community on the North Shore of Chicago. Wendy Helton’s and Susan Pines’ journey came about by observing the need for people to have a better, more balanced, injury-free body. They began to assist in this mission by combining Joseph Pilates’s principles of core strengthening and therapeutic stretching and the ancient art of massage therapy.
This combination created beautiful balance in the joints and muscles, facilitating an ability to thrive in the activities that we enjoy. As owners of Swan Dive, we are grateful to have the gift of an incredibly knowledgeable team and the amazing support of our clients.