Don’t Overthink Meditation: Find What Works for You
I was recently chatting with one of our instructors about meditation and all the different forms it can take. It got me thinking—why do we make it so complicated? Too often, we assume meditation has to look a certain way: sitting still, closing our eyes, and completely clearing our minds. But what if that’s not the only way? If you’ve ever struggled with meditation, maybe the real issue isn’t you—it’s the expectation of what meditation should be. The key is, Don’t overthink meditation; instead, find what truly helps you feel present in the moment.
Meditation Doesn’t Have to Be Perfect
I’ve tried the apps. I’ve listened to the soothing voices guiding me to focus on my breath, let my thoughts drift away, and embrace stillness. And it works… for about ten seconds. Then my brain kicks back into high gear—not with stress, but with everything else. Ideas, to-do lists, plans—my mind never stops. Don’t overthink meditation; if sitting in stillness feels unnatural, maybe it’s not your ideal practice. Maybe you need movement.
Movement as Meditation
For me, mindful movement is meditation. When I’m teaching or practicing Pilates, I’m completely in the moment. My breath, my body, the flow of movement—it’s all I’m focused on. My mind isn’t racing; it’s fully engaged in what I’m doing. And isn’t that the whole point of meditation? Don’t overthink meditation—it’s about presence, not perfection.
According to Wikipedia:
“Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state.”
By this definition, Pilates is meditation. It requires focus, breath awareness, and full-body engagement—all while clearing your mind of outside distractions.
Finding Your Version of Meditation
If traditional meditation hasn’t worked for you, try these alternatives:
- Pilates or Yoga – Connects breath with movement.
- Walking in Nature – A simple walk can be grounding and meditative.
- Breathwork – Even a few deep breaths can reset your nervous system.
- Creative Activities – Painting, journaling, or playing music can bring mindfulness.
- Strength Training or Cardio – Physical exertion often quiets the mind.
The Bottom Line: Don’t Overthink Meditation
Meditation isn’t about forcing stillness—it’s about being fully present. Whether it’s through Pilates, movement, or breathwork, find what helps you slow down and reconnect with yourself.
So, what’s your version of meditation? If you’re curious about how Pilates can help you focus and de-stress, come try a class at Swan Dive Pilates in Northbrook. Let’s move, breathe, and find mindfulness together. Book a consult at https://swan-divepilates.com/